Ladies Zumba Class
One of the first things you need to understand about Zumba is that the motto is literally “Ditch the workout—Join the party!”.
You might be wondering, what is Zumba?
Zumba, is a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress.
Join us every Sunday in the fellowship hall from 4:30pm-5:30pm. Any and all ladies are welcome to join.